Today's Match of the day is not actually a match, but rather a move or technique of the day.

I found this on Flowrestling today and it I thought that it was a great wrestling move technique so I made it the wrestling match of the day. Watch the video and try it out in the room today. I know I'm going to teach it to some of my wrestlers today.

John Smith Head Inside Leg Defense

Six time world champion John Smith goes over a leg defense technique at the beginning of practice at Oklahoma State University.

I found this match on Flowrestling and liked it so I posted it to my blog.

Watch the match here http://bit.ly/47WlGr

Throwback Thursdays
174lbs Chris Pendleton vs. Ben Askren 2005 Big 12's
A peak at 2X NCAA Champ and new Technique Wave technician Chris Pendleton. Some funky scrambles and neutral attacks from both Chris and eventual NCAA Champion and Olympian Ben Askren. More wrestling moves and wrestling videos.

Watch the match here http://bit.ly/47WlGr

1. Regional:  within 100 or so miles of Whitesburg, Kentucky.
    
2. Cost effective:  We are not likely to be able to field fifteen wrestlers this season.  Our budget is limited and there are a few events in our district and regional that will be mandatory to rank our wrestlers. 

• Small program development
We are primarily looking for events to be hosted by similar programs that will encourage smaller programs to compete. 
• Individual/aggregrate entry fee
One idea is an event that would allow individual wrestlers to compete with a nominal entry fee, cast the individuals into groups with their own teammates and another incomplete team or two for team scoring recognition, with or without "team trophies or awards" to the unofficial teams.