HELP w/ Over hand serves 2 replies

hey im a feshman and i tryOuT 4 vOlleyball and i made it..but i really need help On my over hand serves..im sO use to under hand serve frOm back in middle schOOl. can someone HELP me please.. THANKZ

Sep 04, 2009 07:32PM

Carmen Martinez
Carmen Martinez
Try starting out at the ten foot line , serving over handed. Assuming you are right handed, ball in left hand,held out in front of right shoulder.Right foot back, left foot up.
Controlled toss, reach and contact the ball high. You should hit the middle of the ball with the middle of your hand-
Once you get it over 10-15 times from this distance--back up a few steps and repeat.

Repeat until you are consistently serving the over the net--be sure and use an open hand--not a fist so you can master serving to spots eventually.

Sep 14, 2009 01:08PM

Stacie Porterfield
Stacie Porterfield
Hi, I am actually in 8th grade. Im on the v-ball team. I served under handed all last year but in 8th grade its required to have overhand. I did have really dad trouble with it, but i started a new way of serving. Have your hand spread out and tight. throw the ball up and hit really as hard as possible.

Sep 26, 2009 08:12AM

Julianna K.
Julianna K.
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