This youth volleyball drill helps improve a players dig pass with their teammates in game like situations.

Description

• A 4 player dig pass relay over the net.

Coaching Points

• FOR DEFENSIVE DIG
• Knees bent and legs just wider than shoulder width apart.
• Eyes on the ball to the point of contact with wrists, ensuring wrists are together.
• Head level with the ball at point of contact.
• Ensure power through the arms to get the ball over the net.