It's important for a youth volleyball player to explode into an attack shot. In this youth volleyball video, a coach breaks down one of the most important youth volleyball skills with a three-step approach.
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very good drill for my beginners
i was always tought to go left big right smal and bring left back next to your right. left right left...big small small. works much better then this.
The coach is telling the players to throw their arms back on the first step, and swing forward on the approach step, which is wrong. The player is executing it right at the end, when she reaches forward on the first step, back on approach, & up to attack