Here you'll find throwing softball drills for softball teams and players of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These throwing drills will improve accuracy, consistency, and arm strength as well as cut down on errors for you or your baseball team. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of softball drills to add.

View free softball drills and tips for practice from professionals covering softball baserunning drills, softball catching drills, softball coaching guides drills, softball fielding drills, softball hitting drills, softball pitching drills, softball throwing drills.

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  1. Throwing on the Run
    2674 views

    Throwing on the Run

    By: Jennie Finch

    In this youth softball drill, Jennie Finch, warms up the girls with a "throwing on the run" drill. This is an excellent s...

  2. Teaching the Relay
    5 comments 8046 views

    Teaching the Relay

    By: All About Fastpitch.com

    Before putting your team through this drill explain: What a relay is What the purpose of a relay is When a relay is us...

  3. Quick Catch
    30 comments 10062 views

    Quick Catch

    By: Gap to Gap Softball

    Good drills for catchers looking to increase hand speed and quickness of release on throws.

  4. Four Star Drill
    1 comment 6682 views

    Four Star Drill

    By: Softball Coaches Tool Kit

    Throwing and catching are two of the most important skills for a ball player. Many throws in a game situation are between ...

  5. Box Throw Drill
    2 comments 9036 views

    Box Throw Drill

    By: Softball Coaches Tool Kit

    The objective of the drill is to practice throwing, catching and quick reaction. Trying to be the quickest group adds game...

  6. Infield Throwing Drill #2
    2 comments 4025 views

    Infield Throwing Drill #2

    By: Softball Coaches Tool Kit

    This drill is set up with four fielders, a pitcher and catcher in position with a hitter at home plate. The coach hits a g...

  7. Speed Throw
    11 comments 12137 views

    Speed Throw

    By: Softball Coaches Tool Kit

    Divide the team into groups of two. If an uneven number of players are present use a coach to fill one group. One member o...

  8. Infield Throwing Drill
    4588 views

    Infield Throwing Drill

    By: Softball Coaches Tool Kit

    This drill is set up with the C at home, the 3B and 1B at their respective bases and the SS and 2B both close to second ba...

  9. Criss-Cross Drill
    1 comment 6291 views

    Criss-Cross Drill

    By: Softball Coaches Tool Kit

    Divide players into two teams ... X and Y. Team X competes against Team Y. The ball is thrown criss-cross down the line...

  10. Arms-Only Throwing
    6 comments 7338 views

    Arms-Only Throwing

    By: PlaySportsTV Softball

    Use these softball tips to teach the technique for throwing the ball. Youth softball players must keep their elbows as hig...