Here you'll find throwing softball drills for softball teams and players of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These throwing drills will improve accuracy, consistency, and arm strength as well as cut down on errors for you or your baseball team. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of softball drills to add.

View free softball drills and tips for practice from professionals covering softball baserunning drills, softball catching drills, softball coaching guides drills, softball fielding drills, softball hitting drills, softball pitching drills, softball throwing drills.

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  1. Proper Throwing Grip
    15 comments 13912 views

    Proper Throwing Grip

    By: PlaySportsTV Softball

    A youth softball player should grip the ball with fingertips, not "palm" it. This softball instruction will help a young p...

  2. Throwing With Balance Drill
    9 comments 11914 views

    Throwing With Balance Drill

    By: PlaySportsTV Softball

    A youth player will learn how to play softball effectively with strong fielding mechanics. With these softball coaching t...

  3. T-Drills
    7131 views

    T-Drills

    By: Rita Lynn Gilman Fastpitch Softball

    Extend glove hand in front & pitching arm back forming a T Bring both down & snap ball into net

  4. My Own Fly Ball
    6863 views

    My Own Fly Ball

    By: All About Fastpitch.com

    Here's one you can incorporate right into your daily throwing warm-up. After the players are warm, have one line back-up ...

  5. Throwing on the Run
    2674 views

    Throwing on the Run

    By: Jennie Finch

    In this youth softball drill, Jennie Finch, warms up the girls with a "throwing on the run" drill. This is an excellent s...