Here you'll find throwing softball drills for softball teams and players of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These throwing drills will improve accuracy, consistency, and arm strength as well as cut down on errors for you or your baseball team. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of softball drills to add.

View free softball drills and tips for practice from professionals covering softball baserunning drills, softball catching drills, softball coaching guides drills, softball fielding drills, softball hitting drills, softball pitching drills, softball throwing drills.

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  1. Speed Throw
    11 comments 12137 views

    Speed Throw

    By: Softball Coaches Tool Kit

    Divide the team into groups of two. If an uneven number of players are present use a coach to fill one group. One member o...

  2. Throwing With Balance Drill
    9 comments 11914 views

    Throwing With Balance Drill

    By: PlaySportsTV Softball

    A youth player will learn how to play softball effectively with strong fielding mechanics. With these softball coaching t...

  3. Quick Catch
    30 comments 10062 views

    Quick Catch

    By: Gap to Gap Softball

    Good drills for catchers looking to increase hand speed and quickness of release on throws.

  4. Box Throw Drill
    2 comments 9036 views

    Box Throw Drill

    By: Softball Coaches Tool Kit

    The objective of the drill is to practice throwing, catching and quick reaction. Trying to be the quickest group adds game...

  5. Teaching the Relay
    5 comments 8046 views

    Teaching the Relay

    By: All About Fastpitch.com

    Before putting your team through this drill explain: What a relay is What the purpose of a relay is When a relay is us...

  6. Arms-Only Throwing
    6 comments 7338 views

    Arms-Only Throwing

    By: PlaySportsTV Softball

    Use these softball tips to teach the technique for throwing the ball. Youth softball players must keep their elbows as hig...

  7. T-Drills
    7131 views

    T-Drills

    By: Rita Lynn Gilman Fastpitch Softball

    Extend glove hand in front & pitching arm back forming a T Bring both down & snap ball into net

  8. My Own Fly Ball
    6863 views

    My Own Fly Ball

    By: All About Fastpitch.com

    Here's one you can incorporate right into your daily throwing warm-up. After the players are warm, have one line back-up ...

  9. Four Star Drill
    1 comment 6682 views

    Four Star Drill

    By: Softball Coaches Tool Kit

    Throwing and catching are two of the most important skills for a ball player. Many throws in a game situation are between ...

  10. Criss-Cross Drill
    1 comment 6291 views

    Criss-Cross Drill

    By: Softball Coaches Tool Kit

    Divide players into two teams ... X and Y. Team X competes against Team Y. The ball is thrown criss-cross down the line...