Here you'll find throwing softball drills for softball teams and players of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These throwing drills will improve accuracy, consistency, and arm strength as well as cut down on errors for you or your baseball team. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of softball drills to add.

View free softball drills and tips for practice from professionals covering softball baserunning drills, softball catching drills, softball coaching guides drills, softball fielding drills, softball hitting drills, softball pitching drills, softball throwing drills.

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  1. Throwing With Balance Drill
    7 comments 9685 views

    Throwing With Balance Drill

    By: PlaySportsTV Softball

    A youth player will learn how to play softball effectively with strong fielding mechanics. With these softball coaching t...

  2. T-Drills
    5700 views

    T-Drills

    By: Rita Lynn Gilman Fastpitch Softball

    Extend glove hand in front & pitching arm back forming a T Bring both down & snap ball into net

  3. Teaching the Relay
    5 comments 6330 views

    Teaching the Relay

    By: All About Fastpitch.com

    Before putting your team through this drill explain: What a relay is What the purpose of a relay is When a relay is us...

  4. Box Throw Drill
    2 comments 7120 views

    Box Throw Drill

    By: Softball Coaches Tool Kit

    The objective of the drill is to practice throwing, catching and quick reaction. Trying to be the quickest group adds game...

  5. My Own Fly Ball
    5216 views

    My Own Fly Ball

    By: All About Fastpitch.com

    Here's one you can incorporate right into your daily throwing warm-up. After the players are warm, have one line back-up ...

  6. Speed Throw
    10 comments 10264 views

    Speed Throw

    By: Softball Coaches Tool Kit

    Divide the team into groups of two. If an uneven number of players are present use a coach to fill one group. One member o...

  7. Criss-Cross Drill
    1 comment 5093 views

    Criss-Cross Drill

    By: Softball Coaches Tool Kit

    Divide players into two teams ... X and Y. Team X competes against Team Y. The ball is thrown criss-cross down the line...

  8. Four Star Drill
    1 comment 5579 views

    Four Star Drill

    By: Softball Coaches Tool Kit

    Throwing and catching are two of the most important skills for a ball player. Many throws in a game situation are between ...

  9. Throwing on the Run
    1307 views

    Throwing on the Run

    By: Jennie Finch

    In this youth softball drill, Jennie Finch, warms up the girls with a "throwing on the run" drill. This is an excellent s...

  10. Quick Catch
    30 comments 8999 views

    Quick Catch

    By: Gap to Gap Softball

    Good drills for catchers looking to increase hand speed and quickness of release on throws.