Here you'll find throwing softball drills for softball teams and players of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These throwing drills will improve accuracy, consistency, and arm strength as well as cut down on errors for you or your baseball team. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of softball drills to add.

View free softball drills and tips for practice from professionals covering softball baserunning drills, softball catching drills, softball coaching guides drills, softball fielding drills, softball hitting drills, softball pitching drills, softball throwing drills.

The home for your team is going to get even better. TeamSnap has acquired the customers and technology of Weplay. Learn more.
ADVERTISEMENT
Sort by: Rating | Most Recent | Most Viewed
  1. Proper Throwing Grip
    15 comments 19659 views

    Proper Throwing Grip

    By: PlaySportsTV Softball

    A youth softball player should grip the ball with fingertips, not "palm" it. This softball instruction will help a young p...

  2. Throwing With Balance Drill
    9 comments 16430 views

    Throwing With Balance Drill

    By: PlaySportsTV Softball

    A youth player will learn how to play softball effectively with strong fielding mechanics. With these softball coaching t...

  3. Teaching the Relay
    5 comments 12274 views

    Teaching the Relay

    By: All About Fastpitch.com

    Before putting your team through this drill explain: What a relay is What the purpose of a relay is When a relay is us...

  4. T-Drills
    10038 views

    T-Drills

    By: Rita Lynn Gilman Fastpitch Softball

    Extend glove hand in front & pitching arm back forming a T Bring both down & snap ball into net

  5. Box Throw Drill
    2 comments 13070 views

    Box Throw Drill

    By: Softball Coaches Tool Kit

    The objective of the drill is to practice throwing, catching and quick reaction. Trying to be the quickest group adds game...

  6. My Own Fly Ball
    10232 views

    My Own Fly Ball

    By: All About Fastpitch.com

    Here's one you can incorporate right into your daily throwing warm-up. After the players are warm, have one line back-up ...

  7. Speed Throw
    11 comments 16745 views

    Speed Throw

    By: Softball Coaches Tool Kit

    Divide the team into groups of two. If an uneven number of players are present use a coach to fill one group. One member o...

  8. Criss-Cross Drill
    1 comment 8573 views

    Criss-Cross Drill

    By: Softball Coaches Tool Kit

    Divide players into two teams ... X and Y. Team X competes against Team Y. The ball is thrown criss-cross down the line...

  9. Four Star Drill
    1 comment 9200 views

    Four Star Drill

    By: Softball Coaches Tool Kit

    Throwing and catching are two of the most important skills for a ball player. Many throws in a game situation are between ...

  10. Throwing on the Run
    1 comment 5935 views

    Throwing on the Run

    By: Jennie Finch

    In this youth softball drill, Jennie Finch, warms up the girls with a "throwing on the run" drill. This is an excellent s...