Here you'll find throwing softball drills for softball teams and players of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These throwing drills will improve accuracy, consistency, and arm strength as well as cut down on errors for you or your baseball team. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of softball drills to add.

View free softball drills and tips for practice from professionals covering softball baserunning drills, softball catching drills, softball coaching guides drills, softball fielding drills, softball hitting drills, softball pitching drills, softball throwing drills.

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  1. Proper Throwing Grip
    14 comments 11267 views

    A youth softball player should grip the ball with fingertips, not "palm" it. This softball instruction will help a young p...

  2. Throwing With Balance Drill
    7 comments 9661 views

    A youth player will learn how to play softball effectively with strong fielding mechanics. With these softball coaching t...

  3. T-Drills
    5688 views

    Extend glove hand in front & pitching arm back forming a T Bring both down & snap ball into net

  4. Teaching the Relay
    5 comments 6310 views

    Before putting your team through this drill explain: What a relay is What the purpose of a relay is When a relay is us...

  5. Box Throw Drill
    2 comments 7096 views

    The objective of the drill is to practice throwing, catching and quick reaction. Trying to be the quickest group adds game...

  6. My Own Fly Ball
    5192 views

    Here's one you can incorporate right into your daily throwing warm-up. After the players are warm, have one line back-up ...

  7. Speed Throw
    10 comments 10236 views

    Divide the team into groups of two. If an uneven number of players are present use a coach to fill one group. One member o...

  8. Criss-Cross Drill
    1 comment 5080 views

    Divide players into two teams ... X and Y. Team X competes against Team Y. The ball is thrown criss-cross down the line...

  9. Four Star Drill
    1 comment 5562 views

    Throwing and catching are two of the most important skills for a ball player. Many throws in a game situation are between ...

  10. Throwing on the Run
    1285 views

    In this youth softball drill, Jennie Finch, warms up the girls with a "throwing on the run" drill. This is an excellent s...