Here you'll find pitching softball drills for softball teams and players of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These pitching drills will improve accuracy, consistency and arm strength as well as cut down on errors for you or your softball pitchers. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of softball drills to add.

View free softball drills and tips for practice from professionals covering softball baserunning drills, softball catching drills, softball coaching guides drills, softball fielding drills, softball hitting drills, softball pitching drills, softball throwing drills.

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  1. Wrist Strengthening
    1 comment 2595 views

    Wrist Strengthening

    By: Rita Lynn Gilman Fastpitch Softball

    squeeze hand grips roll up weight hanging from stick wrist curls with dumbbell forearm curl exerciser weighted-bal...

  2. Pitching Drills
    28 comments 7350 views

    Pitching Drills

    By: PlaySportsTV Softball

    Softball success starts on the mound. Two softball pitching drills coach the circle throw and pushing off a pitching rubbe...

  3. Long Distance Throws
    5 comments 2773 views

    Long Distance Throws

    By: Rita Lynn Gilman Fastpitch Softball

    Take progressive steps back from the mound until pitches no longer reach catcher in the air, remain at that distance for r...

  4. Fastball Grip
    1 comment 2944 views

    Fastball Grip

    By: Softball Excellence

    Cindy Bristow from Softball Excellence helps pitchers learn the proper grip mechanics for the Fastball

  5. One leg explosions
    7 comments 4643 views

    One leg explosions

    By: Rita Lynn Gilman Fastpitch Softball

    Start on balance with stride leg up, explode out as far as possible with left leg and finish the pitch on balance Emphasi...

  6. Stationary Drill
    6 comments 5686 views

    Stationary Drill

    By: Rita Lynn Gilman Fastpitch Softball

    A great drill for measuring and increasing arm speed, using a series of heavier balls working down to a regular softball.

  7. String Zone Drill
    10 comments 4865 views

    String Zone Drill

    By: Maven Softball

    A great drill to work on for getting pitchers accustomed to throwing strikes.

  8. Whiffle balls
    1 comment 2363 views

    Whiffle balls

    By: Rita Lynn Gilman Fastpitch Softball

    Earn fingertip control by doing knee drills & full motion. Throw as hard & as accurate as possible with the whiff...

  9. Change Up Grips
    2 comments 6059 views

    Change Up Grips

    By: Softball Excellence

    Discover the different grips your pitchers can use to throw the Change Up!

  10. Focus on the Mound
    38 comments 16337 views

    Focus on the Mound

    By: Jennie Finch

    USA softball pitcher and Olympic gold medalist Jennie Finch, talks about how she focuses on the mound in this youth softba...