Here you'll find pitching softball drills for softball teams and players of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These pitching drills will improve accuracy, consistency and arm strength as well as cut down on errors for you or your softball pitchers. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of softball drills to add.

View free softball drills and tips for practice from professionals covering softball baserunning drills, softball catching drills, softball coaching guides drills, softball fielding drills, softball hitting drills, softball pitching drills, softball throwing drills.

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  1. Footwork Driving Off the Mound
    26 comments 19306 views

    Footwork Driving Off the Mound

    By: Rita Lynn Gilman Fastpitch Softball

    Even before you grab a ball, a pitcher must master the basics of footwork on the mound

  2. Three Step Drill
    18 comments 17954 views

    Three Step Drill

    By: Maven Softball

    A basic drill for pitchers that is great for warming up. It begins two steps behind the mound and involves a moving wind-u...

  3. The Screwball
    28 comments 16916 views

    The Screwball

    By: Jennie Finch

    In this youth softball drill, Jennie Finch explains that the keys to throwing a screwball are grip and positioning on the ...

  4. Focus on the Mound
    38 comments 16354 views

    Focus on the Mound

    By: Jennie Finch

    USA softball pitcher and Olympic gold medalist Jennie Finch, talks about how she focuses on the mound in this youth softba...

  5. Throwing the Fastball
    49 comments 15788 views

    Throwing the Fastball

    By: Jennie Finch

    Jennie Finch takes you through the fundamentals of her fastball motion from the footwork to the follow-through.

  6. 5 Softball Pitching Tips to Make You Successful
    7 comments 14578 views

    5 Softball Pitching Tips to Make You Successful

    By: SoftballPerformance.com Circle of Friends

    As a softball pitcher you should know that your position on the team is probably the most important. When team fill out th...

  7. Wall Pitching (Softball Pitching)
    27 comments 14249 views

    Wall Pitching (Softball Pitching)

    By: SoftballPerformance.com Circle of Friends

    Purpose: To develop speed without worrying about accuracy. Procedure: The pitcher stands 10 to 15 feet from a wall and th...

  8. The Upswing
    5 comments 13229 views

    The Upswing

    By: Rita Lynn Gilman Fastpitch Softball

    Demonstrating the mechanics of the pitching arm and shoulder rotation, the upswing is where you generate power and velocity.

  9. The Rise Ball
    37 comments 12821 views

    The Rise Ball

    By: Jennie Finch

    In this youth softball drill, Olympic gold medalist and world-class pitcher Jennie Finch shows you how to throw a rise ball.

  10. Monica Abbott: Using Your Legs for Power
    11 comments 11306 views

    Monica Abbott: Using Your Legs for Power

    By: adidas

    In this youth softball drill, Monica Abbott explains why pushing off the softball mound creates power and velocity for a s...