Here you'll find pitching softball drills for softball teams and players of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These pitching drills will improve accuracy, consistency and arm strength as well as cut down on errors for you or your softball pitchers. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of softball drills to add.

View free softball drills and tips for practice from professionals covering softball baserunning drills, softball catching drills, softball coaching guides drills, softball fielding drills, softball hitting drills, softball pitching drills, softball throwing drills.

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  1. Footwork Driving Off the Mound
    26 comments 13919 views

    Footwork Driving Off the Mound

    By: Rita Lynn Gilman Fastpitch Softball

    Even before you grab a ball, a pitcher must master the basics of footwork on the mound

  2. Throwing the Fastball
    48 comments 11715 views

    Throwing the Fastball

    By: Jennie Finch

    Jennie Finch takes you through the fundamentals of her fastball motion from the footwork to the follow-through.

  3. Focus on the Mound
    38 comments 11688 views

    Focus on the Mound

    By: Jennie Finch

    USA softball pitcher and Olympic gold medalist Jennie Finch, talks about how she focuses on the mound in this youth softba...

  4. The Screwball
    28 comments 11688 views

    The Screwball

    By: Jennie Finch

    In this youth softball drill, Jennie Finch explains that the keys to throwing a screwball are grip and positioning on the ...

  5. 5 Softball Pitching Tips to Make You Successful
    6 comments 9920 views

    5 Softball Pitching Tips to Make You Successful

    By: SoftballPerformance.com Circle of Friends

    As a softball pitcher you should know that your position on the team is probably the most important. When team fill out th...

  6. Monica Abbott: Using Your Legs for Power
    11 comments 9703 views

    Monica Abbott: Using Your Legs for Power

    By: adidas

    In this youth softball drill, Monica Abbott explains why pushing off the softball mound creates power and velocity for a s...

  7. The Upswing
    5 comments 9688 views

    The Upswing

    By: Rita Lynn Gilman Fastpitch Softball

    Demonstrating the mechanics of the pitching arm and shoulder rotation, the upswing is where you generate power and velocity.

  8. Wall Pitching (Softball Pitching)
    27 comments 9688 views

    Wall Pitching (Softball Pitching)

    By: SoftballPerformance.com Circle of Friends

    Purpose: To develop speed without worrying about accuracy. Procedure: The pitcher stands 10 to 15 feet from a wall and th...

  9. The Rise Ball
    37 comments 9671 views

    The Rise Ball

    By: Jennie Finch

    In this youth softball drill, Olympic gold medalist and world-class pitcher Jennie Finch shows you how to throw a rise ball.

  10. Prepitch Stance and Routine
    8 comments 8554 views

    Prepitch Stance and Routine

    By: Rita Lynn Gilman Fastpitch Softball

    Developing a consistent approach to the mound begins behind the mound, thinking about and visualizing what needs get done.