Here you'll find pitching softball drills for softball teams and players of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These pitching drills will improve accuracy, consistency and arm strength as well as cut down on errors for you or your softball pitchers. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of softball drills to add.

View free softball drills and tips for practice from professionals covering softball baserunning drills, softball catching drills, softball coaching guides drills, softball fielding drills, softball hitting drills, softball pitching drills, softball throwing drills.

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  1. Speed Pitches
    559 views

    Speed Pitches

    By: Rita Lynn Gilman Fastpitch Softball

    Throw as many pitches as possible in time limit, rest 30 seconds, repeat.

  2. Five Point Game
    541 views

    Five Point Game

    By: Rita Lynn Gilman Fastpitch Softball

    Start with 5 points, award one point for each strike & minus one for each ball; 10 points win. Variations include mi...

  3. Power Line Drill
    1176 views

    Power Line Drill

    By: Maven Softball

    The object of this drill is to develop a consistency in your pitch mechanics, landing in the same spot each time.

  4. Fast and Slow
    727 views

    Fast and Slow

    By: Matt Wurst

    Goal: To practice changing speeds. How to Do It: Pairing off with a catcher, the pitcher alternates fast and off-speed pi...

  5. Delayed Arm Rotation
    907 views

    Delayed Arm Rotation

    By: Rita Lynn Gilman Fastpitch Softball

    Why maintain the same arm speed every pitch? The rulebook states after you begin your forward rotation, you may NOT stop n...

  6. Fastball Grip & Release
    4 comments 2199 views

    Fastball Grip & Release

    By: Softball Excellence

    Watch some drills to help your pitchers learn the proper Fastball grip and release to help them improve their control and ...

  7. Three Points
    867 views

    Three Points

    By: Matt Wurst

    Goal: To create competition and pressure for the pitcher when pitching to a catcher's targets. How to Do It: The catcher ...