Here you'll find pitching softball drills for softball teams and players of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These pitching drills will improve accuracy, consistency and arm strength as well as cut down on errors for you or your softball pitchers. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of softball drills to add.

View free softball drills and tips for practice from professionals covering softball baserunning drills, softball catching drills, softball coaching guides drills, softball fielding drills, softball hitting drills, softball pitching drills, softball throwing drills.

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  1. The Screwball
    28 comments 16942 views

    The Screwball

    By: Jennie Finch

    In this youth softball drill, Jennie Finch explains that the keys to throwing a screwball are grip and positioning on the ...

  2. Wall Pitching (Softball Pitching)
    27 comments 14268 views

    Wall Pitching (Softball Pitching)

    By: SoftballPerformance.com Circle of Friends

    Purpose: To develop speed without worrying about accuracy. Procedure: The pitcher stands 10 to 15 feet from a wall and th...

  3. 5 Softball Pitching Tips to Make You Successful
    7 comments 14607 views

    5 Softball Pitching Tips to Make You Successful

    By: SoftballPerformance.com Circle of Friends

    As a softball pitcher you should know that your position on the team is probably the most important. When team fill out th...

  4. Rapid Fire
    15 comments 8398 views

    Rapid Fire

    By: Rita Lynn Gilman Fastpitch Softball

    From knee, line up 10 balls on floor, pitch each as fast as possible

  5. Flamingo
    6 comments 7405 views

    Flamingo

    By: Rita Lynn Gilman Fastpitch Softball

    Leaving left leg in the air & leaning back, pitch while remaining on balance on right leg

  6. Weighted Ball
    2 comments 4510 views

    Weighted Ball

    By: Maven Softball

    Throwing with weighted balls helps develop arm strength and power.

  7. The Rise Ball
    37 comments 12839 views

    The Rise Ball

    By: Jennie Finch

    In this youth softball drill, Olympic gold medalist and world-class pitcher Jennie Finch shows you how to throw a rise ball.

  8. 3-ball Drill
    5 comments 6334 views

    3-ball Drill

    By: Rita Lynn Gilman Fastpitch Softball

    From stride or from knee drill position, pitcher starts with 2 balls and catcher with one, pitch quickly, alternate betwee...

  9. Throwing the Fastball
    49 comments 15811 views

    Throwing the Fastball

    By: Jennie Finch

    Jennie Finch takes you through the fundamentals of her fastball motion from the footwork to the follow-through.

  10. Prepitch Stance and Routine
    9 comments 10925 views

    Prepitch Stance and Routine

    By: Rita Lynn Gilman Fastpitch Softball

    Developing a consistent approach to the mound begins behind the mound, thinking about and visualizing what needs get done.