Even before you grab a ball, a pitcher must master the basics of footwork on the mound

Developing a consistent approach to the mound begins behind the mound, thinking about and visualizing what needs get done.

Purpose: To focus on making the ball drop by using a visual target. Procedure: The pitcher throws from regular distance a...

A great drill for measuring and increasing arm speed, using a series of heavier balls working down to a regular softball.

A series of drills a pitcher can do during practice or by herself that work on arm whip, wrist spin and release point.

A spinning drill you can do anywhere that uses a roll of tape to accentuate mistakes and demonstrate proper technique.

Coach Ernie Parker, a world-renowned coach, shares three drills to help pitchers develop speed, including a Kneeling Drill...

In this youth softball drill, Olympic gold medalist and world-class pitcher Jennie Finch shows you how to throw a rise ball.

Throwing with weighted balls helps develop arm strength and power.