View free softball drills and tips for practice from professionals covering softball baserunning drills, softball catching drills, softball fielding drills, softball hitting drills, softball pitching drills, softball throwing drills.
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  1. Footwork Driving Off the Mound
    21 comments 4076 views

    Even before you grab a ball, a pitcher must master the basics of footwork on the mound

  2. Prepitch Stance and Routine
    4 comments 1616 views

    Developing a consistent approach to the mound begins behind the mound, thinking about and visualizing what needs get done.

  3. Basket Throws
    347 views

    Purpose: To focus on making the ball drop by using a visual target. Procedure: The pitcher throws from regular distance a...

  4. Stationary Drill
    2 comments 1361 views

    A great drill for measuring and increasing arm speed, using a series of heavier balls working down to a regular softball.

  5. Glove Snaps
    22 comments 2637 views

    A series of drills a pitcher can do during practice or by herself that work on arm whip, wrist spin and release point.

  6. The Tape Drill
    8 comments 2284 views

    A spinning drill you can do anywhere that uses a roll of tape to accentuate mistakes and demonstrate proper technique.

  7. Three Drills for Increasing Speed
    3 comments 1332 views

    Coach Ernie Parker, a world-renowned coach, shares three drills to help pitchers develop speed, including a Kneeling Drill...

  8. The Rise Ball
    28 comments 2821 views

    In this youth softball drill, Olympic gold medalist and world-class pitcher Jennie Finch shows you how to throw a rise ball.

  9. Weighted Ball
    1 comment 525 views

    Throwing with weighted balls helps develop arm strength and power.

  10. Flamingo
    328 views

    Leaving left leg in the air & leaning back, pitch while remaining on balance on right leg