Here you'll find baserunning softball drills for softball teams and players of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These baserunning drills will improve field awareness, the number of stolen bases and scoring opportunities for you or your softball team. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of softball drills to add.

View free softball drills and tips for practice from professionals covering softball baserunning drills, softball catching drills, softball coaching guides drills, softball fielding drills, softball hitting drills, softball pitching drills, softball throwing drills.

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  1. Shoe Weights
    1050 views

    Shoe Weights

    By: SKLZ

    Help your youth softball player advance her skills on the field with the Shoe Weights from SKLZ.com. Great to help intensi...

  2. How to Improve Acceleration
    4 comments 8646 views

    How to Improve Acceleration

    By: SoftballPerformance.com Circle of Friends

    How to Improve Acceleration

  3. Runner on Second
    6310 views

    Runner on Second

    By: SoftballPerformance.com Circle of Friends

    Purpose: To learn how to advance a runner to third base when softball hitting. Procedure: First, second, and third basema...

  4. Diving Back to First Base
    9 comments 5509 views

    Diving Back to First Base

    By: Gap to Gap Softball

    Don't get caught with a long lead. Get back to the base safely.

  5. Rounding First Base
    7 comments 7539 views

    Rounding First Base

    By: PlaySportsTV Softball

    There's no a question a girls' softball player can run a "question mark" when rounding first base. A softball coach explai...

  6. Sliding Technique
    50 comments 13159 views

    Sliding Technique

    By: PlaySportsTV Softball

    Getting young players to slide effectively is a key part of coaching girls' softball. A player will develop confidence and...

  7. Run to First
    16 comments 9964 views

    Run to First

    By: All About Fastpitch.com

    This piece of advice may sound silly at first, but remember to include drills where your batters are hitting the ball then...

  8. Softball Speed and Conditioning Drill
    8 comments 6216 views

    Softball Speed and Conditioning Drill

    By: Softball-Spot.com

    This drill is used to help condition players and to increase their running speed. All players line-up at home plate. The ...

  9. Feet First, Head First
    1 comment 3812 views

    Feet First, Head First

    By: Softball-Spot.com

    Good sliding technique is important, and this drill will reinforce the skills your players need to be better sliders. Wha...