Youth Softball

A basic drill for pitchers that is great for warming up. It begins two steps behind the mound and involves a moving wind-u...

This drill is used to help condition players and to increase their running speed. All players line-up at home plate. The ...

Demonstrating the mechanics of the pitching arm and shoulder rotation, the upswing is where you generate power and velocity.

Purpose: To develop proper stride technique for softball hitting while maintaining correct weight shift. Procedure: Assum...

One simple way to speed up your focusing ability is to practice changing focus between your computer screen and a picture ...

Mark balls with three different colors (dots the size of a penny usually work fine). Assign a signal for each color. For e...

Divide your players into two equal groups. Each group will "run" the relay course against the clock or the other group. P...

Purpose: To practice getting under the ball for rise-ball release. The drill also develops body and arm strength. Procedu...

Purpose: To have the softball infield turn double plays as in a game. Procedure: Infielders assume normal double-play def...