Here you'll find softball drills from pro athletes & coaches for softball teams and players of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These softball drills will improve you or your softball team's hitting, fielding, baserunning, pitching and throwing skills. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of softball drills to add.

View free softball drills and tips for practice from professionals covering softball baserunning drills, softball catching drills, softball coaching guides drills, softball fielding drills, softball hitting drills, softball pitching drills, softball throwing drills.

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  1. The Screwball
    28 comments 9593 views

    In this youth softball drill, Jennie Finch explains that the keys to throwing a screwball are grip and positioning on the ...

  2. The Rise Ball
    37 comments 8349 views

    In this youth softball drill, Olympic gold medalist and world-class pitcher Jennie Finch shows you how to throw a rise ball.

  3. Throwing the Fastball
    48 comments 9960 views

    Jennie Finch takes you through the fundamentals of her fastball motion from the footwork to the follow-through.

  4. Entertaining on Offdays
    15 comments 4434 views

    As a softball pitcher, Jennie Finch doesn't play softball everyday, which means she has to come up with other ways to pick...

  5. Monica Abbott: Routine on the Mound
    9 comments 5035 views
    By: adidas

    USA Softball pitcher Monica Abbott talks about establishing a routine on the softball mound and sticking to it in this you...

  6. Infield Crossfire Drill
    2249 views

    In this youth softball drill, Jennie Finch runs the girls through the "infield crossfire" softball drill. This is a great ...

  7. Catching on the Run
    2228 views

    In this youth softball drill, Jennie Finch, has youth softball players move through a "catching on the run" drill to incre...

  8. Throwing on the Run
    1213 views

    In this youth softball drill, Jennie Finch, warms up the girls with a "throwing on the run" drill. This is an excellent s...

  9. Focus on the Mound
    38 comments 9844 views

    USA softball pitcher and Olympic gold medalist Jennie Finch, talks about how she focuses on the mound in this youth softba...

  10. Monica Abbott: Using Your Legs for Power
    11 comments 9057 views
    By: adidas

    In this youth softball drill, Monica Abbott explains why pushing off the softball mound creates power and velocity for a s...