Here you'll find softball drills from pro athletes & coaches for softball teams and players of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These softball drills will improve you or your softball team's hitting, fielding, baserunning, pitching and throwing skills. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of softball drills to add.

View free softball drills and tips for practice from professionals covering softball baserunning drills, softball catching drills, softball coaching guides drills, softball fielding drills, softball hitting drills, softball pitching drills, softball throwing drills.

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  1. The Rise Ball
    30 comments 3336 views

    The Rise Ball

    By: Jennie Finch

    In this youth softball drill, Olympic gold medalist and world-class pitcher Jennie Finch shows you how to throw a rise ball.

  2. Throwing the Fastball
    33 comments 3318 views

    Throwing the Fastball

    By: Jennie Finch

    Jennie Finch takes you through the fundamentals of her fastball motion from the footwork to the follow-through.

  3. The Screwball
    14 comments 2240 views

    The Screwball

    By: Jennie Finch

    In this youth softball drill, Jennie Finch explains that the keys to throwing a screwball are grip and positioning on the ...

  4. Monica Abbott: Routine on the Mound
    7 comments 1109 views

    Monica Abbott: Routine on the Mound

    By: adidas

    USA Softball pitcher Monica Abbott talks about establishing a routine on the softball mound and sticking to it in this you...

  5. Focus on the Mound
    31 comments 3705 views

    Focus on the Mound

    By: Jennie Finch

    USA softball pitcher and Olympic gold medalist Jennie Finch, talks about how she focuses on the mound in this youth softba...

  6. Monica Abbott: Using Your Legs for Power
    9 comments 3147 views

    Monica Abbott: Using Your Legs for Power

    By: adidas

    In this youth softball drill, Monica Abbott explains why pushing off the softball mound creates power and velocity for a s...

  7. Entertaining on Offdays
    7 comments 1163 views

    Entertaining on Offdays

    By: Jennie Finch

    As a softball pitcher, Jennie Finch doesn't play softball everyday, which means she has to come up with other ways to pick...