Here you'll find softball drills from pro athletes & coaches for softball teams and players of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These softball drills will improve you or your softball team's hitting, fielding, baserunning, pitching and throwing skills. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of softball drills to add.

View free softball drills and tips for practice from professionals covering softball baserunning drills, softball catching drills, softball coaching guides drills, softball fielding drills, softball hitting drills, softball pitching drills, softball throwing drills.

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  1. The Screwball
    28 comments 16890 views

    The Screwball

    By: Jennie Finch

    In this youth softball drill, Jennie Finch explains that the keys to throwing a screwball are grip and positioning on the ...

  2. The Rise Ball
    37 comments 12799 views

    The Rise Ball

    By: Jennie Finch

    In this youth softball drill, Olympic gold medalist and world-class pitcher Jennie Finch shows you how to throw a rise ball.

  3. Throwing the Fastball
    49 comments 15771 views

    Throwing the Fastball

    By: Jennie Finch

    Jennie Finch takes you through the fundamentals of her fastball motion from the footwork to the follow-through.

  4. Entertaining on Offdays
    15 comments 7605 views

    Entertaining on Offdays

    By: Jennie Finch

    As a softball pitcher, Jennie Finch doesn't play softball everyday, which means she has to come up with other ways to pick...

  5. Throwing on the Run
    1 comment 5894 views

    Throwing on the Run

    By: Jennie Finch

    In this youth softball drill, Jennie Finch, warms up the girls with a "throwing on the run" drill. This is an excellent s...

  6. Infield Crossfire Drill
    9395 views

    Infield Crossfire Drill

    By: Jennie Finch

    In this youth softball drill, Jennie Finch runs the girls through the "infield crossfire" softball drill. This is a great ...

  7. Focus on the Mound
    38 comments 16339 views

    Focus on the Mound

    By: Jennie Finch

    USA softball pitcher and Olympic gold medalist Jennie Finch, talks about how she focuses on the mound in this youth softba...

  8. Catching on the Run
    3 comments 7069 views

    Catching on the Run

    By: Jennie Finch

    In this youth softball drill, Jennie Finch, has youth softball players move through a "catching on the run" drill to incre...

  9. Drop Step Drill
    5778 views

    Drop Step Drill

    By: Jennie Finch

    In this youth softball drill, Olympic Gold Medalist, Jennie Finch, reviews the "drop step drill". This is a great drill t...