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All drills by Rita Lynn Gilman Fastpitch Softball

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  1. Left Slide Glides
    639 views

    Practice a smooth leap & drag; put both feet together, lift left leg, jump to the left & drag the right foot on th...

  2. Downswing and Arm Whip
    5 comments 6130 views

    The ending of the pitch is absolutely the most important part of the pitch. The harder you whip, the harder you throw.

  3. Natural Fielding Position
    4 comments 2827 views

    Pitchers should not be taught to square around after their follow-through as it tends to throw a pitcher's motion off-bala...

  4. Glove Snaps
    550 views

    Do these every day & between pitches in games to practice release point: Do half snaps and windmill glove snaps with:...

  5. Push-Up Explosions
    3 comments 938 views

    Start in push-up position except put your right foot even with your hands and bend your knee From this position explode u...

  6. Speed Pitches
    559 views

    Throw as many pitches as possible in time limit, rest 30 seconds, repeat.

  7. Five Point Game
    541 views

    Start with 5 points, award one point for each strike & minus one for each ball; 10 points win. Variations include mi...

  8. Delayed Arm Rotation
    907 views

    Why maintain the same arm speed every pitch? The rulebook states after you begin your forward rotation, you may NOT stop n...