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639 views
Left Slide Glides
Practice a smooth leap & drag; put both feet together, lift left leg, jump to the left & drag the right foot on th...
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5 comments 6130 views
Downswing and Arm Whip
The ending of the pitch is absolutely the most important part of the pitch. The harder you whip, the harder you throw.
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4 comments 2827 views
Natural Fielding Position
Pitchers should not be taught to square around after their follow-through as it tends to throw a pitcher's motion off-bala...
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550 views
Glove Snaps
Do these every day & between pitches in games to practice release point: Do half snaps and windmill glove snaps with:...
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3 comments 938 views
Push-Up Explosions
Start in push-up position except put your right foot even with your hands and bend your knee From this position explode u...
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541 views
Five Point Game
Start with 5 points, award one point for each strike & minus one for each ball; 10 points win. Variations include mi...
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907 views
Delayed Arm Rotation
Why maintain the same arm speed every pitch? The rulebook states after you begin your forward rotation, you may NOT stop n...
