Youth Softball

A series of drills a pitcher can do during practice or by herself that work on arm whip, wrist spin and release point.

A great drill for measuring and increasing arm speed, using a series of heavier balls working down to a regular softball.

A quick and easy way to improve control over your hand and increase strength is to roll golf balls in different directions.

Correctly gripping the ball in your hand for pitches, focusing on balance, finger location and using the seams to your adv...

The ending of the pitch is absolutely the most important part of the pitch. The harder you whip, the harder you throw.

Developing a consistent approach to the mound begins behind the mound, thinking about and visualizing what needs get done.

Pitchers should not be taught to square around after their follow-through as it tends to throw a pitcher's motion off-bala...

The Power Foot, or the back foot, is where velocity and momentum off the mound is generated. Knowing how to plant and slid...

Attention pitchers: Before picking up a ball or dong any drill, you must first establish your power line, a vertical from ...