Youth Softball

Leaving left leg in the air & leaning back, pitch while remaining on balance on right leg

From knee, line up 10 balls on floor, pitch each as fast as possible

From stride or from knee drill position, pitcher starts with 2 balls and catcher with one, pitch quickly, alternate betwee...

Developing a consistent approach to the mound begins behind the mound, thinking about and visualizing what needs get done.

Extend glove hand in front & pitching arm back forming a T Bring both down & snap ball into net

A quick and easy way to improve control over your hand and increase strength is to roll golf balls in different directions.

A series of drills a pitcher can do during practice or by herself that work on arm whip, wrist spin and release point.

Attention pitchers: Before picking up a ball or dong any drill, you must first establish your power line, a vertical from ...

squeeze hand grips roll up weight hanging from stick wrist curls with dumbbell forearm curl exerciser weighted-bal...