View free softball drills and tips for practice from professionals covering softball baserunning drills, softball catching drills, softball coaching guides drills, softball fielding drills, softball hitting drills, softball pitching drills, softball throwing drills.
ADVERTISEMENT
All About Fastpitch.com
9958 views

Run to First

By: All About Fastpitch.com about 3 years ago

This piece of advice may sound silly at first, but remember to include drills where your batters are hitting the ball then running to first. So many times we get caught up in running the players through different types of batting stations that they are only hitting and never hit, then run.

However in the game, they not only have to hit the ball, they have to run to first as quickly as possible too. If you never practice this, you're batters may not be getting out of the box as quickly as they could. You may even see a slight pause between the hit and the run down to first. Just remember to have them practice what they will actually be doing in a game every now and then. It doesn't even need to be off live pitching.

Heck, you don't even have to have them actually hit a ball. You can line them up with thundersticks or speed bats (or lengths of pvc pipe even) at home plate and have each player swing then run down the line to first base and do this as part of your baserunning practice.

Just make sure batters have their helmets down and they give the player in the box enough room to swing and discard the bat. Do not let the players waiting for their turn be right up on the player swinging.

    Log in or Sign up to post your comment.

    16 comments

    • May 13, 2011

      My last coach we did that all the time. We went to regionals the past three years. This actually is a GREAT thing to practice.

    • April 25, 2011

      Using game like conditions in practice is always a great idea.

    • May 01, 2010

      I'm making friends

    • April 05, 2010

      Cool!

    • January 26, 2010

      sounds like something we should try, and if it helps even better.

    • October 12, 2009

      That's awesome!

    • August 12, 2009

      I used to have a slight pause, now i rarely pause at my games

    • July 30, 2009

      Awesome!

    • July 17, 2009

      this is actually a great drill you dont really think about it when your at a game

    • June 01, 2009

      thats a great drill. some of the girls on my team need to practice that

    • May 17, 2009

      Excellent!

    • May 04, 2009

      My coach does this all the time. We never just hit or just run we always combine them, and it really works a lot.

    • March 31, 2009

      this really helps

    • March 27, 2009

      Thanks. This will help me out with my Team's first practice.

    • March 18, 2009

      Cool!

    • March 13, 2009

      Great idea! We do batting drills and base running drills, but I never thought to combine the two. It makes sense!