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Rita Lynn Gilman Fastpitch Softball
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Wrist Strengthening

By: Rita Lynn Gilman Fastpitch Softball over 3 years ago
Category: Pitching, Advanced

squeeze hand grips

roll up weight hanging from stick

wrist curls with dumbbell

forearm curl exerciser

weighted-ball snaps

fingertip push-ups

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    1 comment

    • Trudy Cates
      Trudy Cates
      March 13, 2009

      the fingertip push_up feels hard

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