Take progressive steps back from the mound until pitches no longer reach catcher in the air, remain at that distance for repetitions, work way back to mound
Do 20 pitches @ 60, 90, 120, 150, 180, 210 feet and work your way back in
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It would be more helpful if there were a video.
This works very well, once you get back to the normal distance you can get it there no problem.
Cool!
Far out
Sweeeet!