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Rita Lynn Gilman Fastpitch Softball
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One leg explosions

By: Rita Lynn Gilman Fastpitch Softball over 3 years ago
Category: Pitching, Advanced

Start on balance with stride leg up, explode out as far as possible with left leg and finish the pitch on balance

Emphasize right leg drive and stride distance

Hold balance 3 seconds after release

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    7 comments

    • Jenny M
      Jenny M
      December 08, 2010

      I did this on my balance beam and works good. I'm hoping this will help my pitching come next spring.

    • Brittany Morefield
      Brittany Morefield
      August 09, 2009

      this should really help my pitching alot..i have problems with getting my hips open..

    • Jillian
      Jillian
      July 15, 2009

      You rock!

    • Kailee Smuin
      Kailee Smuin
      June 23, 2009

      this should help my pitching alot!

    • Desiree
      Desiree
      May 24, 2009

      Great

    • Kendra
      Kendra
      May 17, 2009

      Awesome!

    • Courtney Dayyterrr
      Courtney Dayyterrr
      April 04, 2009

      this is a good trick i was taught this by my pitching coach and have been using it for 3 or 4 weeks now i saw a difference in speed as well so i would recommened this trick to neone

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