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Maven Softball
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One Knee Swing

By: Maven Softball over 4 years ago
Category: Hitting, Intermediate, Advanced

While sitting on the back knee and taking cuts, we isolate the upper half of the body and work on swing mechanics.

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    1 comment

    • Sarah Porczynski
      Sarah Porczynski
      April 30, 2009

      Okay yes it's good for the hands and the upper body, but what about the hips? If you do to many reps. of this don't you think yuo would lose your hips movment?

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