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Maven Softball
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Hip Isolation

By: Maven Softball about 1 year ago
Category: Hitting, Intermediate, Advanced

This drill is designed to help hitters learn to use the middle and lower half of their bodies.

Drill from Matt WurstDownload_flash_large

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    12 comments

    • Kari Badillo
      Kari Badillo
      February 23, 2010

      We use this all the time.

    • John F De Groat
      John F De Groat
      August 29, 2009

      I have used this drill for years and it really works. It also helps with the compact swing. Cool stuff!!

    • Macyn Fite
      Macyn Fite
      July 15, 2009

      i think this will help out my team a lot

    • Ashton Lee
      Ashton Lee
      June 06, 2009

      Excellent

    • Annalee
      Annalee
      June 01, 2009

      Cool!

    • Sara Crist
      Sara Crist
      April 06, 2009

      omg my coach for my team has us do this.

    • Mitch Gaasch
      Mitch Gaasch
      March 31, 2009

      This drill works really well! We have our girls use a batting tee and hit the ball just by using the body.

    • Kevin Coffman
      Kevin Coffman
      March 24, 2009

      nice

    • Ron Hagan
      Ron Hagan
      March 15, 2009

      looks like a great drill I'll have my daughter try this one for sure

    • Chelsea
      Chelsea
      March 13, 2009

      Nice play!

    • Dee langley
      Dee langley
      March 05, 2009

      Excellent!

    • Trevor Sumner
      Trevor Sumner
      February 26, 2009

      This is really useful. Really helped me isolate how to generate power from my hips.

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