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Maven Softball
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Hip Isolation

By: Maven Softball about 3 years ago

This drill is designed to help hitters learn to use the middle and lower half of their bodies.

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    19 comments

    • May 12, 2011

      Good idea!
      Excited to have my girls do this drill.

    • April 28, 2011

      This drill looks helpful. I will have the team try it at practice. Thanks

    • September 02, 2010

      seems like the drill would teach bad balance. In the example, the girl seems to be frontside when she is hitting. I think the focus should be on using the core but maintaining a good atheletic balance or position.

    • July 04, 2010

      Excellent Drill

    • June 14, 2010

      kewl its already helped me with getting my hips into the swing

    • March 29, 2010

      This works great with a T and driving through the ball.

    • March 21, 2010

      my coach taught me that!!!! cool!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    • February 23, 2010

      We use this all the time.

    • August 29, 2009

      I have used this drill for years and it really works. It also helps with the compact swing. Cool stuff!!

    • July 15, 2009

      i think this will help out my team a lot

    • June 06, 2009

      Excellent

    • June 01, 2009

      Cool!

    • April 06, 2009

      omg my coach for my team has us do this.

    • March 31, 2009

      This drill works really well! We have our girls use a batting tee and hit the ball just by using the body.

    • March 24, 2009

      nice

    • March 15, 2009

      looks like a great drill I'll have my daughter try this one for sure

    • March 13, 2009

      Nice play!

    • March 05, 2009

      Excellent!

    • February 26, 2009

      This is really useful. Really helped me isolate how to generate power from my hips.

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