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Maven Softball
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Speed Drill

By: Maven Softball about 3 years ago
Category: Pitching, Intermediate, Advanced

The Speed Drill utilizes a larger medicine ball in a bowling motion, backing up further to develop muscles used in pitching.

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    2 comments

    • Meg Liter
      Meg Liter
      July 14, 2009

      this drill sounds great! but IS it recommended for 12 yr.olds?????????

    • John Dudek
      John Dudek
      April 30, 2009

      Is this recommended for 12 yr olds?

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