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Rita Lynn Gilman Fastpitch Softball
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Stationary Drill

By: Rita Lynn Gilman Fastpitch Softball about 3 years ago
Category: Pitching, Intermediate, Advanced

A great drill for measuring and increasing arm speed, using a series of heavier balls working down to a regular softball.

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    6 comments

    • Haley Rogers
      Haley Rogers
      September 21, 2010

      i think that will really help pitching faster

    • Elisabet
      Elisabet
      May 29, 2010

      I would try it, if I have those balls.

    • Elle
      Elle
      February 04, 2010

      i do this drill when i prac..or warm up

    • Dave Dominik
      Dave Dominik
      December 23, 2009

      Doesn't wrist snap account for over 50% of ball speed with arm circle second?

    • Eric Bryant
      Eric Bryant
      November 09, 2009

      Great TIP!!!!!!!

    • James Burke
      James Burke
      August 28, 2009

      from what distance is this drill done ?

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