Objective: Develop the skill of picking up the ball in flight, then moving to the ball and catching it.
Outfielder starts with back to thrower. Thrower tosses fly ball into the air and yells "GO". Outfielder turns around, picks up the ball in flight and catches it. You can run this drill with one or two (CF and Wing) outfielders.
From "A Softball Coach's Toolkit"
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Meow Meow Meow
i've done this drill, except we had to sit on our knees.
This is an excellent drill and it really works.