Objective: Work on hitting the cut off properly while making the throws and relay as fast as possible.

Divide players into teams of 3 or 4. Each team has one player at each end and one or two in the middle (relay person(s)). Each team has one ball. On "GO" the first player throws to the relay person in the middle who turns and throws to the player on the other end. The throws are then reversed. Time the process from the 1st throw to the last catch.

Players then rotate, end 1 to middle, middle to end 2, end 2 to end 1, so each player has a turn in the relay position. The fastest time wins.

From "A Softball Coach's Toolkit"