Here you'll find defensive soccer drills and plays for soccer teams and players of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These defensive drills & plays will improve you or your soccer team's defensive techniques, quickness and field awareness. Check the drills & plays out, share them with your friends & teams and tell us what you think. We always welcome suggestions of soccer drills to add.

View free soccer drills and tips for practice from professionals covering soccer attacking drills, soccer ball control drills, soccer coaching guides drills, soccer defense drills, soccer goalkeeping drills, soccer passing drills, soccer set plays drills.

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  1. Monkey in the Middle
    1953 views

    Monkey in the Middle

    By: Matt Wurst

    A fun passing soccer drill that teaches younger players how to make quick decisions, move with the ball and develop a good...

  2. 3v3 One Goal
    1 comment 1859 views

    3v3 One Goal

    By: SoccerDrillsBook.com

    This is an intense offensive and defensive soccer drill with lots of passing, shooting and speed. Set-up: Form your team...

  3. Straddle Hops
    1824 views

    Straddle Hops

    By: SKLZ

    Help your youth soccer player advance his or her skills on the field with the Straddle Hop drill using a Quick Ladder from...

  4. Lateral W Sprints with Agility Cones
    1795 views

    Lateral W Sprints with Agility Cones

    By: SKLZ

    Help your youth soccer player advance his or her skills on the field with the Lateral W Sprints drill using Agility Cones ...

  5. Two Foot Runs
    1679 views

    Two Foot Runs

    By: SKLZ

    Help your youth football player advance his or her skills on the field with the Two Foot Run drill using the Quick Ladder ...

  6. Swim Lanes
    1573 views

    Swim Lanes

    By: Matt Wurst

    Great for 1v1 soccer skills on both sides of the soccer ball. Create lanes with cones, each lane about 20 feet wide. Crea...

  7. The Doubles Bracket Game
    1531 views

    The Doubles Bracket Game

    By: Matt Wurst

    In many parts of the world, this soccer drill is called "World Cup" or "Copa Mundial." Using half the soccer field, divide...

  8. Linear Trail Whip
    1448 views

    Linear Trail Whip

    By: SKLZ

    Help your youth soccer player advance his or her skills on the field with the Linear Whip drill using a Quick Ladder from ...

  9. Linear W Sprints with Agility Cones
    1420 views

    Linear W Sprints with Agility Cones

    By: SKLZ

    Help your youth soccer player advance his or her skills on the field with the Linear W Sprint drill using Agility Cones fr...

  10. Shoe Weights
    1223 views

    Shoe Weights

    By: SKLZ

    Help your youth soccer player advance his or her skills on the field with the Shoe Weights from SKLZ.com. Great to help in...