Here you'll find soccer drills from pro athletes & coaches for soccer teams and players of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These soccer drills will improve you or your soccer team's ball control, passing, goalkeeping, attacking and defensive skills. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of soccer drills to add.

View free soccer drills and tips for practice from professionals covering soccer attacking drills, soccer ball control drills, soccer coaching guides drills, soccer defense drills, soccer goalkeeping drills, soccer passing drills, soccer set plays drills.

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  1. Brandi Chastain: How I Take a Penalty Kick
    6 comments 10800 views

    Brandi Chastain: How I Take a Penalty Kick

    By: Brandi Chastain

    World Cup champion Brandi Chastain talks about how she prepares to take a soccer penalty kick... and she's made some big o...

  2. Eyes Up Drill
    6 comments 19527 views

    Eyes Up Drill

    By: Brandi Chastain

    In this soccer drill, soccer star Brandi Chastain demonstrates how to dribble with eyes and head up so you can see what's ...

  3. Challenge the Attacker with Jonathan Bornstein
    7 comments 12149 views

    Challenge the Attacker with Jonathan Bornstein

    By: PlaySportsTV Soccer

    In this soccer drill, you can see how defensive soccer players can practice preventing the attacking player from using any...

  4. Playing Against a Strong Offense
    5 comments 8813 views

    Playing Against a Strong Offense

    By: Brandi Chastain

    Playing against a strong offensive soccer attack requires good teamwork and individual skill to prevent the other team fro...

  5. Brandi Chastain: Keeping Track of Your Teammates
    5639 views

    Brandi Chastain: Keeping Track of Your Teammates

    By: Brandi Chastain

    World Cup and Olympic soccer champion Brandi Chastain discusses how you keep track of your soccer teammates on the field. ...

  6. Aggressive Decision Making
    10719 views

    Aggressive Decision Making

    By: Brandi Chastain

    A fun, offensive-oriented soccer drill for short fields that helps soccer players make good decisions about when to pass, ...

  7. Numbers Drill
    2 comments 5684 views

    Numbers Drill

    By: Brandi Chastain

    A dribbling and ball control soccer drill that reinforces the age-old lesson of keeping your head up when you move with th...

  8. Brandi Chastain: Handling Pressure
    1 comment 3904 views

    Brandi Chastain: Handling Pressure

    By: Brandi Chastain

    U.S. soccer star Brandi Chastain has played at the highest level and on the biggest stage. Handling pressure on the soccer...

  9. Heather O'Reilly: Shooting Drills
    6 comments 3184 views

    Heather O'Reilly: Shooting Drills

    By: adidas

    As a soccer midfielder and forward, U.S. Women's National Team star Heather O'Reilly loves working on soccer shooting dril...

  10. The Spin Turn
    1 comment 6513 views

    The Spin Turn

    By: Brandi Chastain

    In teaching this ball control soccer skill, Brandi's brother Chad explains how to protect the soccer ball by getting stron...