Here you'll find soccer drills from pro athletes & coaches for soccer teams and players of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These soccer drills will improve you or your soccer team's ball control, passing, goalkeeping, attacking and defensive skills. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of soccer drills to add.

View free soccer drills and tips for practice from professionals covering soccer attacking drills, soccer ball control drills, soccer coaching guides drills, soccer defense drills, soccer goalkeeping drills, soccer passing drills, soccer set plays drills.

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  1. Eyes Up Drill
    5 comments 10154 views

    Eyes Up Drill

    By: Brandi Chastain

    In this soccer drill, soccer star Brandi Chastain demonstrates how to dribble with eyes and head up so you can see what's ...

  2. Offensive Explosion Drill
    7 comments 10014 views

    Offensive Explosion Drill

    By: Brandi Chastain

    This is a 1 v 1 soccer drill without the soccer ball that stresses speed and reaction time. Soccer defenders must stay bal...

  3. Aggressive Decision Making
    6622 views

    Aggressive Decision Making

    By: Brandi Chastain

    A fun, offensive-oriented soccer drill for short fields that helps soccer players make good decisions about when to pass, ...

  4. Challenge the Attacker with Jonathan Bornstein
    7 comments 6350 views

    Challenge the Attacker with Jonathan Bornstein

    By: PlaySportsTV Soccer

    In this soccer drill, you can see how defensive soccer players can practice preventing the attacking player from using any...

  5. Playing Against a Strong Offense
    5 comments 5529 views

    Playing Against a Strong Offense

    By: Brandi Chastain

    Playing against a strong offensive soccer attack requires good teamwork and individual skill to prevent the other team fro...

  6. Brandi Chastain: How I Take a Penalty Kick
    6 comments 5040 views

    Brandi Chastain: How I Take a Penalty Kick

    By: Brandi Chastain

    World Cup champion Brandi Chastain talks about how she prepares to take a soccer penalty kick... and she's made some big o...

  7. The Spin Turn
    1 comment 4205 views

    The Spin Turn

    By: Brandi Chastain

    In teaching this ball control soccer skill, Brandi's brother Chad explains how to protect the soccer ball by getting stron...

  8. Numbers Drill
    2 comments 3525 views

    Numbers Drill

    By: Brandi Chastain

    A dribbling and ball control soccer drill that reinforces the age-old lesson of keeping your head up when you move with th...

  9. The Reflex Drill
    1 comment 3416 views

    The Reflex Drill

    By: Brandi Chastain

    A fun Simon-Says like soccer drill to play with younger players that works on reaction time and good reflexes. Also fun f...

  10. Tail Tag Drill
    1 comment 3383 views

    Tail Tag Drill

    By: Brandi Chastain

    This classic soccer drill that's like the game of tag reminds us of how important footwork is as a soccer skill. In this s...