Here you'll find soccer drills from pro athletes & coaches for soccer teams and players of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These soccer drills will improve you or your soccer team's ball control, passing, goalkeeping, attacking and defensive skills. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of soccer drills to add.

View free soccer drills and tips for practice from professionals covering soccer attacking drills, soccer ball control drills, soccer coaching guides drills, soccer defense drills, soccer goalkeeping drills, soccer passing drills, soccer set plays drills.

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  1. Eyes Up Drill
    6 comments 19282 views

    Eyes Up Drill

    By: Brandi Chastain

    In this soccer drill, soccer star Brandi Chastain demonstrates how to dribble with eyes and head up so you can see what's ...

  2. Offensive Explosion Drill
    8 comments 17514 views

    Offensive Explosion Drill

    By: Brandi Chastain

    This is a 1 v 1 soccer drill without the soccer ball that stresses speed and reaction time. Soccer defenders must stay bal...

  3. Brandi Chastain: How I Take a Penalty Kick
    6 comments 10721 views

    Brandi Chastain: How I Take a Penalty Kick

    By: Brandi Chastain

    World Cup champion Brandi Chastain talks about how she prepares to take a soccer penalty kick... and she's made some big o...

  4. Aggressive Decision Making
    10608 views

    Aggressive Decision Making

    By: Brandi Chastain

    A fun, offensive-oriented soccer drill for short fields that helps soccer players make good decisions about when to pass, ...

  5. Playing Against a Strong Offense
    5 comments 8734 views

    Playing Against a Strong Offense

    By: Brandi Chastain

    Playing against a strong offensive soccer attack requires good teamwork and individual skill to prevent the other team fro...

  6. The Spin Turn
    1 comment 6414 views

    The Spin Turn

    By: Brandi Chastain

    In teaching this ball control soccer skill, Brandi's brother Chad explains how to protect the soccer ball by getting stron...

  7. Numbers Drill
    2 comments 5609 views

    Numbers Drill

    By: Brandi Chastain

    A dribbling and ball control soccer drill that reinforces the age-old lesson of keeping your head up when you move with th...

  8. Brandi Chastain: Keeping Track of Your Teammates
    5595 views

    Brandi Chastain: Keeping Track of Your Teammates

    By: Brandi Chastain

    World Cup and Olympic soccer champion Brandi Chastain discusses how you keep track of your soccer teammates on the field. ...

  9. The Reflex Drill
    1 comment 5324 views

    The Reflex Drill

    By: Brandi Chastain

    A fun Simon-Says like soccer drill to play with younger players that works on reaction time and good reflexes. Also fun f...

  10. Tail Tag Drill
    1 comment 5217 views

    Tail Tag Drill

    By: Brandi Chastain

    This classic soccer drill that's like the game of tag reminds us of how important footwork is as a soccer skill. In this s...