Here you'll find soccer drills from pro athletes & coaches for soccer teams and players of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These soccer drills will improve you or your soccer team's ball control, passing, goalkeeping, attacking and defensive skills. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of soccer drills to add.

View free soccer drills and tips for practice from professionals covering soccer attacking drills, soccer ball control drills, soccer coaching guides drills, soccer defense drills, soccer goalkeeping drills, soccer passing drills, soccer set plays drills.

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  1. Offensive Explosion Drill
    8 comments 11891 views

    Offensive Explosion Drill

    By: Brandi Chastain

    This is a 1 v 1 soccer drill without the soccer ball that stresses speed and reaction time. Soccer defenders must stay bal...

  2. Aggressive Decision Making
    7655 views

    Aggressive Decision Making

    By: Brandi Chastain

    A fun, offensive-oriented soccer drill for short fields that helps soccer players make good decisions about when to pass, ...

  3. The Reflex Drill
    1 comment 3903 views

    The Reflex Drill

    By: Brandi Chastain

    A fun Simon-Says like soccer drill to play with younger players that works on reaction time and good reflexes. Also fun f...

  4. Numbers Drill
    2 comments 4075 views

    Numbers Drill

    By: Brandi Chastain

    A dribbling and ball control soccer drill that reinforces the age-old lesson of keeping your head up when you move with th...

  5. Eyes Up Drill
    6 comments 12350 views

    Eyes Up Drill

    By: Brandi Chastain

    In this soccer drill, soccer star Brandi Chastain demonstrates how to dribble with eyes and head up so you can see what's ...

  6. Calling for the Ball
    1 comment 3378 views

    Calling for the Ball

    By: Brandi Chastain

    The soccer skill of calling for the ball, as Chad Chastain explains, is important because a soccer teammate being defended...

  7. Tail Tag Drill
    1 comment 3866 views

    Tail Tag Drill

    By: Brandi Chastain

    This classic soccer drill that's like the game of tag reminds us of how important footwork is as a soccer skill. In this s...

  8. The Spin Turn
    1 comment 4791 views

    The Spin Turn

    By: Brandi Chastain

    In teaching this ball control soccer skill, Brandi's brother Chad explains how to protect the soccer ball by getting stron...

  9. Brandi Chastain: How I Prepare for a Game
    3 comments 2012 views

    Brandi Chastain: How I Prepare for a Game

    By: Brandi Chastain

    Getting ready for a game, especially when you're a defender, requires a great deal of physical and emotional preparation.

  10. Playing Against a Strong Offense
    5 comments 6344 views

    Playing Against a Strong Offense

    By: Brandi Chastain

    Playing against a strong offensive soccer attack requires good teamwork and individual skill to prevent the other team fro...