Get back to soccer dribbling basics with these soccer foot skills and drills that are good warm ups to improve your touch on the ball.

1. the "toca,": practice bouncing and then touchign the top of the ball with each foot until you can eventually do it without looking down at the boll.
2. the "jamaican": practice dragging the ball from one foot to the other, rolling each foot over the ball back and forth.
   
3. the "360": using each foot drag the ball in a full circle and then switch feet.