Objectives

We want to prepare our players the best way possible for the rigours of the season ahead but also to make the process as enjoyable as possible so that the players perform in a positive way.

We want the players to gain both anaerobic and aerobic levels of fitness as well as working technically and tactically.

Setup

Each session should include all the dynamic warm up routines each routine being repeated 10 times per player or 5 mins in length. The warm up phase should last approximately 35 minutes.

The drills should last no longer than 15 mins each.

The game should last about 20 minutes.

Coaching points

Coaches should demand technical quality within all sections as well as asking players to put in a strong effort.

Find out more at: www.coachfx.com