In this lacrosse video, Coach Sheehan Burch and her players explain a fantastic drill for coaches to use in practice to get offensive and defensive players ready for any type of game situation. This Girls lacrosse drill applies various skills in a game like environment.
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This helped me on my defense, (especially) ALOT!
Nice!
Great explanation Coach Burch!
This is a great drill! I have played lacrosse my whole life all the way up through college, and I used this drill on almost every team. It works both the defense and the offense which brings a game like feel to the drill.