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6 comments 6475 views
Lawrence Timmons: Anticipation Drill
By: adidas
Lawrence Timmons: Anticipation Drill
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6 comments 4279 views
Basic Agility Drill
Set up a 10 yard by 10 yard square Backpedal from the first to the second cone sprint from the second to the third cone...
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12 comments 7586 views
Mario Williams: Left-Right Launch off Line
By: adidas
Starting and returning to your 3-point stance, this drill works on explosion off the line for defensive players.
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1 comment 2402 views
Will Witherspoon: The Power Position
By: adidas
The power position for a linebacker means maximum mobility, leverage and flexibility of movement.
