Pro football's Donnie Edwards teaches how defensive backs can develop better instincts to intercept the football and cause...

Three linebackers work on reaction time and pursuit in this drill. A coach and running back practice handoffs while lineba...

Side to side agility is crucial to a variety of positions in football. Here NFL football star Lawrence Timmons shows how ...

Start by synching your hips. Then attack the offensive player. Bench press your opponent away from your body. Then rip you...

Alternate sprinting and then backpedaling between the cones and finish with a form tackle or second-level block.

A footwork drill for linebackers to play from sideline to sideline. This drill can be done with pads, helmets, cones or an...

Adam Carriker: Hit-And-Go Drill

Working the wheel rout for linebackers falling out into coverage, concentrating on footwork and making a play for the ball.

Editor's Note: We have removed this drill from the library since many youth football leagues consider it dangerous to thei...