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1540 views
Linebacker Step Over Bag Drills
This youth football drill brought to you by Youth Football Coaches Association helps linebackers perform various movements...
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25 comments 10083 views
Donnie Edwards: Taking on Blockers
By: adidas
One of the most important defensive football skills to learn is how to avoid offensive blockers. The National Football Le...
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7 comments 14382 views
Lawrence Timmons: Side Shuffle Drill
By: adidas
Side to side agility is crucial to a variety of positions in football. Here NFL football star Lawrence Timmons shows how ...
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4 comments 5094 views
Will Witherspoon: Leg Stretching Warm-Ups
By: adidas
Football players of all ages should stretch before every football game to improve performance and avoid injuries. NFL's ...
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2 comments 4110 views
Agility Drill #4
Drop Sprint, Head on a swivel Pivot and breakdown Shuffle (quick feet) Pivot, Drop Sprint, Head on a swivel
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6 comments 3111 views
Basic Agility Drill
Set up a 10 yard by 10 yard square Backpedal from the first to the second cone sprint from the second to the third cone...
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14 comments 8817 views
Cut and Run For Defensive Players
Alternate sprinting and then backpedaling between the cones and finish with a form tackle or second-level block.
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7 comments 3563 views
Donnie Edwards: Improve Instincts for INTs
By: adidas
Pro football's Donnie Edwards teaches how defensive backs can develop better instincts to intercept the football and cause...
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1 comment 1847 views
Will Witherspoon: The Power Position
By: adidas
The power position for a linebacker means maximum mobility, leverage and flexibility of movement.
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18 comments 5498 views
Reggie Bush: Zig-Zag Football Drill
By: adidas
Football players on both offense and defense should work on this basic footwork drill from their first practice in Pop War...
