Three linebackers work on reaction time and pursuit in this drill. A coach and running back practice handoffs while lineba...

A footwork drill for linebackers to play from sideline to sideline. This drill can be done with pads, helmets, cones or an...

Pro football's Donnie Edwards teaches how defensive backs can develop better instincts to intercept the football and cause...

Editor's Note: We have removed this drill from the library since many youth football leagues consider it dangerous to thei...

Side to side agility is crucial to a variety of positions in football. Here NFL football star Lawrence Timmons shows how ...

Alternate sprinting and then backpedaling between the cones and finish with a form tackle or second-level block.

Set up cones in a 10 yard by 10 yard square. Sprint and pivot around the outside of the cone Shuffle and pivot around t...

Start by synching your hips. Then attack the offensive player. Bench press your opponent away from your body. Then rip you...

Set up a 10 yard by 10 yard square Backpedal from the first to the second cone sprint from the second to the third cone...