View free football drills and tips for practice from professionals covering football defensive back drills, football defensive line drills, football linebacker drills, football offensive line drills, football passing drills, football receiving drills, football rushing drills, football special teams drills, football team playbook drills.
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  1. Offensive Lineman v Defensive Lineman: 3 v 1
    3 comments 1945 views

    Purpose: The purpose of this drill is to teach the proper set for an offensive lineman against defensive lineman lined-up...

  2. Bull in the Ring (removed)
    25 comments 3474 views

    Editor's Note: We have removed this drill from the library since many youth football leagues consider it dangerous to thei...

  3. Quarterback v Defensive Lineman: Scramble and Throw
    4 comments 1434 views

    Purpose: This drill helps a quarterback become comfortable evading a pass rush and throwing the ball. How it Works: Fo...

  4. Lawrence Timmons: Side Shuffle Drill
    2 comments 1908 views
    By: adidas

    Side to side agility is crucial to a variety of positions in football. Here NFL football star Lawrence Timmons shows how ...

  5. Cut and Run For Defensive Players
    7 comments 1433 views

    Alternate sprinting and then backpedaling between the cones and finish with a form tackle or second-level block.

  6. Advanced Agility Drill
    5 comments 1126 views

    Set up cones in a 10 yard by 10 yard square. Sprint and pivot around the outside of the cone Shuffle and pivot around t...

  7. Donnie Edwards: Taking on Blockers
    18 comments 3261 views
    By: adidas

    One of the most important defensive football skills to learn is how to avoid offensive blockers. The National Football Le...

  8. Performance Agility Drill
    19 comments 2569 views

    Sprint around arc and then pivot inside. Sprint to the next cone, hurdle center object, pivot inside. Sprint back, hurd...

  9. Mario Williams: Wall Push Drill
    3 comments 1886 views
    By: adidas

    Mario Williams: Wall Push Drill

  10. 3-Point Stance for Defensive Linemen
    3 comments 593 views

    Start with knees bent, feet staggered and weight slightly on the front hand. Be sure to keep your back flat, your head up ...