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3 comments 1945 views
Offensive Lineman v Defensive Lineman: 3 v 1
Purpose: The purpose of this drill is to teach the proper set for an offensive lineman against defensive lineman lined-up...
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25 comments 3474 views
Bull in the Ring (removed)
By: T.J. Marchetti
Editor's Note: We have removed this drill from the library since many youth football leagues consider it dangerous to thei...
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4 comments 1434 views
Quarterback v Defensive Lineman: Scramble and Throw
Purpose: This drill helps a quarterback become comfortable evading a pass rush and throwing the ball. How it Works: Fo...
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2 comments 1908 views
Lawrence Timmons: Side Shuffle Drill
By: adidas
Side to side agility is crucial to a variety of positions in football. Here NFL football star Lawrence Timmons shows how ...
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7 comments 1433 views
Cut and Run For Defensive Players
Alternate sprinting and then backpedaling between the cones and finish with a form tackle or second-level block.
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5 comments 1126 views
Advanced Agility Drill
Set up cones in a 10 yard by 10 yard square. Sprint and pivot around the outside of the cone Shuffle and pivot around t...
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18 comments 3261 views
Donnie Edwards: Taking on Blockers
By: adidas
One of the most important defensive football skills to learn is how to avoid offensive blockers. The National Football Le...
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19 comments 2569 views
Performance Agility Drill
Sprint around arc and then pivot inside. Sprint to the next cone, hurdle center object, pivot inside. Sprint back, hurd...
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3 comments 593 views
3-Point Stance for Defensive Linemen
By: Immersion Media
Start with knees bent, feet staggered and weight slightly on the front hand. Be sure to keep your back flat, your head up ...
