Backpedal, Shuffle, Break on Ball

Editor's Note: We have removed this drill from the library since many youth football leagues consider it dangerous to thei...

Alternate sprinting and then backpedaling between the cones and finish with a form tackle or second-level block.

The basics for the 2-point starting stance for defensive backs are to start with knees flexed, feet staggered, weight even...

Set up cones in a 10 yard by 10 yard square. Sprint and pivot around the outside of the cone Shuffle and pivot around t...

Set up a 10 yard by 10 yard square Backpedal from the first to the second cone sprint from the second to the third cone...

Lawrence Timmons: Anticipation Drill

Football players on both offense and defense should work on this basic footwork drill from their first practice in Pop War...

One of the most important defensive football skills to learn is how to avoid offensive blockers. The National Football Le...