Here you'll find football drills from pro athletes & coaches for football teams and players of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These football drills will improve you or your football team's offense, defense, passing, receiving, rushing and special teams' skills. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of football drills to add.

View free football drills and tips for practice from professionals covering football coaching guides drills, football defensive back drills, football defensive line drills, football linebacker drills, football offensive line drills, football passing drills, football receiving drills, football rushing drills, football special teams drills, football team playbook drills.

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  1. Playing Against a Strong Defense
    5 comments 5897 views

    Playing Against a Strong Defense

    By: Shaun Alexander

    Shaun Alexander offers pointers for handling a strong defensive team in this youth football drill.

  2. Quick Feet - Running Back Drill #1
    15 comments 12123 views

    Quick Feet - Running Back Drill #1

    By: Shaun Alexander

    Shaun Alexander works out with the West Valley Tiny Mite Falcons. This youth football drill focuses on quick feet and a s...

  3. Handling Pressure
    3 comments 6081 views

    Handling Pressure

    By: Shaun Alexander

    Super Bowl veteran, Shaun Alexander is always ready to play. In this youth football drill he explains how to handle pressu...

  4. How I Focus
    2 comments 1016 views

    How I Focus

    By: Shaun Alexander

    All youth football players need to focus. In this youth football drill Shaun Alexander tells us how he mentally prepares ...

  5. The Relay - Running Back Drill #5
    4 comments 5754 views

    The Relay - Running Back Drill #5

    By: Shaun Alexander

    Shaun Alexander leads the Tiny Mite Falcons through a relay drill. The side-by-side challenge offers an extra incentive t...

  6. Taking a Hit When Rushing the Football
    8 comments 5197 views

    Taking a Hit When Rushing the Football

    By: Shaun Alexander

    In this youth football drill, Shaun Alexander explains how a running back should take a hard hit on the football field. L...

  7. Four Corners - Running Back Drill #4
    2 comments 6338 views

    Four Corners - Running Back Drill #4

    By: Shaun Alexander

    Shaun Alexander and the West Valley Falcons key in on timing, speed and teamwork in the four corners youth football drill.

  8. Avoiding a Tackle
    4 comments 3975 views

    Avoiding a Tackle

    By: Shaun Alexander

    Avoiding a tackle is key for any running back. Shaun Alexander lists his pointers for a clean aggressive run in this yout...

  9. Loop Run - Running Back Drill #2
    13 comments 5420 views

    Loop Run - Running Back Drill #2

    By: Shaun Alexander

    Shaun Alexander leads the West Valley Tiny Mite Falcons through the Loop Run Drill. This youth football drill teaches you...

  10. Step Spin - Running Back Drill #3
    12 comments 6806 views

    Step Spin - Running Back Drill #3

    By: Shaun Alexander

    Shaun Alexander teaches the West Valley Tiny Mite Falcons the step spin drill. This youth football drill focuses on foot ...