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6 comments 10009 views
Zigzag Agility Drill
Sprint to each cone and make a hard cut while touching each cone with the off-hand.
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25 comments 8989 views
Performance Agility Drill
Sprint around arc and then pivot inside. Sprint to the next cone, hurdle center object, pivot inside. Sprint back, hurd...
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14 comments 8816 views
Cut and Run For Defensive Players
Alternate sprinting and then backpedaling between the cones and finish with a form tackle or second-level block.
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2 comments 4110 views
Agility Drill #4
Drop Sprint, Head on a swivel Pivot and breakdown Shuffle (quick feet) Pivot, Drop Sprint, Head on a swivel
