Starting and returning to your 3-point stance, this drill works on explosion off the line for defensive players.
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I like this drill for my youth team in addition to my other line drills
I feel like a million bucks!
I'm learning skills
this is a great drill and very affective
Good drill, the video should have been shot from the side. This way you can see the proper set form and the explosion off the line.
How was your day?
great drill for my first time players