Sprint to each cone and make a hard cut while touching each cone with the off-hand.
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yeah we actually did this they like it
Plant with your outside foot and drive the ball of your inside foot as quick as you can to the ground to accelerate to the next point. stay off the toes
Very helpful in teaching running pass routes and the importance of change of direction.
This play is hott! im gonna use this
I NEED HELP TO GET A FOOTBALL TEAM.
This is a simple drill but very effective. The kids love it, and they also like seeing who's the fastest.